Whoo Hoo I can run for 3 minutes!! It nearly kills me but I can do it. By the second run of the set my legs feel numb so there is no pain thankfully. By this time I have my breathing under control, and it really matters what song is on the podcast. If it has a good beat I can get into the rhythm and loose myself in the music. I may not be able to loose any weight at the moment but I feel my fitness improving.
Wednesday, May 20, 2009
Completed Day 2 Week 3 of C25K
Whoo Hoo I can run for 3 minutes!! It nearly kills me but I can do it. By the second run of the set my legs feel numb so there is no pain thankfully. By this time I have my breathing under control, and it really matters what song is on the podcast. If it has a good beat I can get into the rhythm and loose myself in the music. I may not be able to loose any weight at the moment but I feel my fitness improving.
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